Be the steel. Forge yourself.
Training plan
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Want to be strong like olympic weightlifters? Train like them.
Our weightlifting sessions are a combination of basic weightlifting, squats and press, including warmups and accessory work. -
These are not “plain ol’ pump sessions”.
Powerbuilding combines the big three lifts with selected accessory work and thereby forges a well-rounded strength athlete – and big muscles. -
We believe in the basics and so should you!
From basic gymnastics work to high skill training. Our gymnastics work is divided into different phases and includes a thorough warmup, skill and strength parts as well as high skill workouts. -
Take your engine to the next level!
Depending on where we are in the season, our endurance sessions are divided into longterm, midterm and shortterm sessions – each taxing your system in a different way to forge your engine! -
We love this sport. Though, we strongly believe doing solely Metcons all year round won’t take your training to the next level.
This is why our training plan includes lots of Metcons – at the right time in the season.
the forge concept programming
Improve your performance by mastering the domains of weightlifting, gymnastics and endurance.
Choose your plan
We offer 2 different versions of The Forge Concept.
They differ in weekly training volume, as well as the possibilities of logging and evaluation.
TFC Basic
6-9h / week
5 training days / week
Access to our app
Free
TFC titan
16-20h / week
5 training days / week
Up to two training sessions per day
Accessory Work
Movement Prep Work
Cooldown
Access to our app
39€ / per Month
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We’re investing in the basics instead of fancy skills!
Crossfit L1 and L2
Crossfit Mobility
Lazar Đukić (Regionals 2018, Dubai Crossfit Championship 2018) and Luka Đukić
A-Trainer canoe racing -
Technique is key for German weightlifters!
German squad athlete weightlifting
Multiple European Championship / World Championship participant
Olympic participant 2016 -
No one is too heavy or too tall to do anything!
Crossfit Level 1
Crossfit Gymnastics
Be the steel.
Ready to bring your performance to the next level?
forge your
athletic future.
Got questions?